It is a common belief that what you eat could not possibly cause cancer. It had to be something in your family gene line, or too much...

Why has January become the kick off for being in better health? Those in the fitness industry know the perfect time to try and get you on...

I am so excited to share my thoughts on health and wellness and my own journey of getting better both physically and mentally. This site...

This term of burning fat use to amaze me, until I found out the real deal. Apparently, there is no such thing as burning fat! I know! Do...